|Coconut water photo. It's clear with a slight milky look to it.|
After weeks of researching, I've found that coconut water has benefits that aren't widely known. You've read my talking about coconut oil and some of you have even read my actual experience with it. Coconut oil is extremely beneficial and can help and even "reverse" certain health problems. My particular problemand reason for first seeking out coconut oil a year ago was digestive/stomach problems, so severe that I lost a few years of my life. When I learned about coconut water, I knew I wouldn't stop at the research! I wanted to know every single detail, claim and ingredient, but I needed to try it myself. I did!
Most sports drinks contain about 117 milligrams of potassium where the amount in one serving of coconut water is significantly higher. What you probably won't find without some digging is that coconut water can do more than that for your health. What you certainly won't find by reading up on research about coconut water is the actual taste and benefits first-hand.